Ginger may have many health benefits due to its anti-inflammatory, and other properties. It can help you lose weight, reduce menstrual symptoms, and more.
Ginger comes from a flowering plant native to Southeast Asia. It adds flavor to sweet and savory foods and has many health benefits.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root or, simply, ginger.
You can use ginger fresh, dried, powdered, or in oil or juice form. It is found in many recipes as well as processed foods, home and cosmetics.
Health benefits of ginger:
Here are health benefits of ginger that are backed by scientific research.
What is ginger oil and does it have any health benefits?
Ginger is rich in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
May improve brain function and protect against Alzheimer’s disease.
Some research suggests that 6-shogaol and 6-gingerol – compounds in ginger – may help prevent degenerative diseases such as Alzheimer’s disease, Parkinson’s disease and multiple sclerosis.
Oxidative stress and chronic inflammation may be major drivers of Alzheimer’s disease and age-related cognitive decline.
Some animal studies suggest that the antioxidants and bioactive compounds in ginger may inhibit inflammatory responses that occur in the brain. This can help prevent cognitive decline.
Contains gingerol, which has powerful medicinal properties.
Ginger has long been used in many forms of traditional and alternative medicine. It has been used to aid digestion, lessen nausea, and help fight the flu and colds.
Ginger’s unique scent and flavor comes from its natural oils, the most important of which is gingerol.
Ginger is the main bioactive compound in ginger. It is responsible for many medicinal properties of ginger.
According to research, ginger has powerful anti-inflammatory and antioxidant effects. For example, it can help reduce stress, which results from too many free radicals in the body.
May help reduce the risk of cancer.
Ginger may have anti-cancer properties due to gingerol and different other antioxidant and anti-inflammatory compounds.
There is some evidence that these compounds may help reduce the risk of gastrointestinal cancers, such as colorectal, pancreatic, and cancers.
In one study, 49 people at high risk for colorectal cancer took 4g of ginger daily for 30 days. At the end of the study, the lining of the participants’ intestines showed fewer cancerous changes than expected.
However, most studies relating to ginger and cancer risk have not involved humans.
What is ginger water and is it useful?
There is evidence that ginger can significantly lower cholesterol.
May treat morning sickness and other forms of nausea.
Ginger can be effective against nausea, including pregnancy-related nausea, commonly known as morning sickness.
Ginger may help relieve nausea and vomiting in people undergoing certain types of surgery, and it may also help lessen chemotherapy-related nausea.
Although generally safe, it is best to speak with a doctor before taking large amounts.
Ginger may not be suitable during pregnancy for those close to labor and those with a history of pregnancy loss or vaginal bleeding.
May help treat chronic indigestion.
Ginger can help manage indigestion by speeding up the passage of food through the stomach.
In one study, scientists found that consuming a ginger and artichoke preparation before eating a main meal significantly improved symptoms of indigestion in people with functional dyspepsia, compared to taking a placebo.
What are the uses of ginger tea?
Ginger appears to speed up stomach emptying, which may benefit people with indigestion and associated stomach discomfort.
May help with weight loss.
Ginger may play a role in weight loss, according to human studies.
A 2020 review concluded that ginger supplementation significantly reduced body weight, waist-to-hip ratio, and hip ratio in overweight.
May help fight infections.
The antimicrobial properties of ginger might make it useful for fighting bacterial infections.
Laboratory studies have shown that it may be effective against:
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Ginger may have many health benefits due to its anti-inflammatory, and other properties. It can help you lose weight, reduce menstrual symptoms, and more.
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