Only one thing really helps you live longer, but diet helps, study finds
A groundbreaking study has revealed that one factor stands out as the most significant contributor to living a longer life: maintaining strong social connections. While diet and exercise are commonly associated with longevity, this new research underscores the importance of human relationships in promoting a long and healthy life.
The study, conducted by a team of researchers at the University of California, analyzed the lifestyle habits of thousands of people over several decades. The results, published in *The Lancet Public Health*, suggest that individuals who maintain close relationships with family, friends, and their community tend to live longer than those who are socially isolated, regardless of other health habits. Social connectedness, the study found, not only reduces stress but also improves mental health, which in turn can have positive effects on physical health.
While social ties emerged as the most significant factor in longevity, the study did not discount the benefits of a healthy diet. Proper nutrition, including the consumption of fruits, vegetables, and whole grains, was found to contribute to a longer life. In fact, people who enjoyed strong social networks and also followed a balanced diet had the best outcomes in terms of both lifespan and quality of life. Exercise, too, played a role in promoting longevity but was found to be secondary to the role of social connections.
The findings are a reminder that living longer is not just about what we eat or how much we exercise. Building and nurturing relationships, staying engaged with others, and maintaining a sense of community are essential for promoting health and longevity. Experts suggest that prioritizing social well-being can be a powerful tool in the fight against the aging process. This study may inspire individuals to seek out stronger connections with others, realizing that a full and rich social life can be just as crucial to longevity as the food on their plate.
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