Fitness | Cardio | Weight loss | Fat loss | Health
Have you ever wondered why exercising on a treadmill doesn’t assist you with lasting weight loss?
Have you even become “skinny fat” despite your huge efforts?
Let me explain why exercise is harmful for weight reduction!
Cardio may initially aid you with weight loss.
Do you recall the idea of „newbie gains?“
It is when you have some amazing results at the beginning of your fitness adventure and then hit the wall.
Something similar occurs when you practice persistent cardio.
Initially, the increase in physical activity helps you burn more calories and lose some weight.
But eventually, your body gets effective at the exercise and burns fewer calories.
That’s why you would need to perform more and more exercise to burn the same number of calories.
However, cardio is hard for your body and needs recovery, so you cannot keep increasing your jogging or cycling duration indefinitely.
If you do, you’ll likely suffer from the overtraining syndrome and burnout.
And if you read this article:
Bad Fitness Program Can Give You Great Results In Short-Term
But at a tremendous price
You know that overtraining is a severe condition that should be avoided.
Cardio exercise demands a lengthy recovery.
Another difficulty is that prolonged exercise boosts your stress levels.
That’s why your recuperation is delayed and your metabolism slows down.
So you’re moving more, but burning fewer calories.
It’s the reverse impact of what you may get with strength training when you ramp up your BMR (basal metabolic rate).
As a consequence of persistently raised stress levels and significant burden on the body, your BMR falls.
That’s why it’s practically hard to lose weight on the cardio regimen.
What if you mix cardio with calorie restriction?
Will you be able to lose weight continuously?
Combining cardio with calorie restriction
That’s the popularized technique to shed weight, particularly in workout regimens targeted for women.
They make you perform gradually more exercise and consume fewer calories.
Eventually, you may be:
Doing 1–2 hours of daily cardio
Eating fewer than 1400 calories per day
Both of them contribute to:
Fatigue,
Muscle loss
And could lead to overtraining syndrome.
That’s something that you need to avoid at all costs!
Cardio burns muscles.
Do you want to know why excessive exercise makes you seem “skinny fat”?
That’s because persistent exercise makes you burn muscles in energy.
Your scale could be heading down, but you still look fat.
The reason is that you’re not simply losing fat; you’re losing muscle mass too.
Muscles are metabolically active structures that need energy for their upkeep.
Having a large muscle mass is the greatest approach to burning more calories and consequently weight reduction—that’s why strength training is good for weight loss.
But when you perform exercise, your body wants to become effective at burning calories, so it doesn’t want to retain “such expensive tissues.”
That’s why your body burns muscles to become more calorie-efficient.
What occurs is:
Your metabolism slows down.
You burn muscles for energy.
Is that what you want?
Probably not.
However, cardio when done correctly isn’t a villain.
Should you quit practicing conventional cardio?
Cardio may be wonderful when done in moderation.
It may increase your endurance and cardiovascular health (thus the name).
So where is the issue, you could ask?
The difficulty emerges when cardio becomes your sole method of exercise.
When you perform no weight training to develop muscles, simply do cardio to burn calories.
I’m talking about those who go for daily runs or utilize the treadmill for hours every single day.
That’s simply too much and causes you more damage than good.
Though, I’m not advocating that you should quit doing cardio completely.
Doing 30 min of exercise 1–2 times a week is truly excellent for your cardiovascular health.
However, you should couple it with weight exercise to speed up your metabolism and grow some muscles.
That’s how your cardiac effort will work in your benefit, not against you.
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