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February 6th , 2023

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HOW TO FORM ATOMIC HABITS

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Atomic Habits



These are my takeaways from the book Atomic Habits by James Clear.


A slight change in your daily habits can guide your life to a very different destination.


Success is the product of daily habits, not once-in-a-lifetime transformations.


Success is not a linear progression. 

- The valley of disappointment: You often do not notice any results at the beginning. This is where most people fail and slip back into old habits.

- Patience is required

- With patience and continuous hard work, you will eventually start to see the results of your labor.


Goals and Systems

-Forget about goals, focus on systems


A system of atomic habits

- Atomic habits are small routines and behaviors that accumulate to produce incremental positive outcomes over time


3 layers of behavior change

-Changing outcomes: That is the result

-Changing your process

-Changing your identity: what you believe about yourself and others


* Most people focus on outcomes instead of identity,

- The goal isn't to learn a new instrument, it is to become a musician

- the goal isn't to run a marathon, it is to become a runner



Laws to form good habits