Processing removes most of the nutrients in whole foods, including ones that are important to your desire for hanky panky. For example: When whole wheat is processed into white flour, it loses about three- quarters of its zinc, a mineral essential to men' s se6uality and reproduction. Eating refined grains can lead to insulin resistance, the last stop before diabetes. Diabetes can in turn can accelerate narrowing of the arteries, increasing your risks of heart disease and ED.
2. Diet Soda.
Drinking soda on the reg is a terrible idea and, for a slew of other reasons we touch upon on this website, that goes for diet soda too. Artificial sweeteners, especially aspartame, directly affect your serotonin levels. Serotonin is a vital hormone in fostering a sense of well- being or happiness. Low serotonin, say researchers, is associated with lower libido in both men and women.
3. Microwave Popcorn.
Dinner and a movie can be a precursor to s6x, but if you like to pair your movies with microwaved popcorn, your main feature could be a flop. See, chemicals like perfluorooctanoic acid found in the bag' s lining can kill your s6x drive— and, over the long term, even cause prostate problems.
4. Marijuana.
Cannabis is already legal in several states and could soon be legal from coast to coast. Many people like to add the drug to food, particularly baked goods. Whether you smoke it or eat it, studies show that in addition to fueling long stories with no ending, marijuana decreases testosterone levels for up to 24 hours.
5. Shrimp.
According to the USDA' s Pesticide Data Program, the average person is exposed to 10 to 13 different pesticides every day. Nine of the 10 most commonly used pesticides are " endocrine disruptors, " meaning they play with our male/female hormones. One of the most estrogenic is 4- he6yl resorcinol, which is applied to shrimp to prevent them from discoloration. Other seafood with high pesticide loads: tilapia, eel, and farmed salmon. While these are the kinds of foods you should buy organic no matter what, there are also some low- budget ones to take note of in these cheap organic foods you must buy.
6. Beer.
What' s more manly than pounding a couple of frosty brewskis? Actually, quite a lot, once you consider that beer could be to blame for a lack of pep between the sheets. While all alcohol affects the liver' s ability to get rid of excess estrogen, phytoestrogens— plant- derived estrogens that monkey with the fertility of the mammals that consume them— are present in the hops used to make beer. What' s more, severe drinking can cause liver damage, and because the liver is largely responsible for metabolizing hormones, a less- than- efficient one can convert androgens into estrogens, resulting in a diminished s6x drive.
7. Edamame.
If date night regularly includes sushi, order your appetizer wisely! Another name for edamame is soybeans. And, well, 94 percent of soybeans are genetically engineered in the US, according to The Center for Food Safety. High levels of soy in a woman' s body can decrease s6x hormones and disrupt her ovarian function, said a study in the Journal of Nutrition. And just a half serving of soy per day was enough to slash sperm count by 40 percent in healthy males, the Harvard School of Public Health found.
8. Cheese.
Much of the cheese that Americans consume is derived from cow' s milk is loaded with synthetic hormones. These could potentially mess with your body' s natural production of hormones, including estrogen and testosterone, thereby screwing with your s6x drive.
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