Nutritionist Lovneet Batra demonstrates how, despite their image as healthy meals, some of them can actually be bad for our bodies.
It is basic to eat strongly whether you are on a weight reduction diet or attempting to acquire muscle. The majority of us commitment to discard delectable cakes and chocolates and change to protein bars, shakes and mixed greens to inch nearer to our wellness objective. There are various items available that are advertised as sound, going from caffeinated beverages to heated chips. In any case, not all things labeled "sound" are useful to your body. To assist you with settling on an educated choice, nutritionist Lovneet Batra makes sense of how certain food sources, like bundled salad and vegetable oils, can hurt our bodies in spite of being viewed as sound. The five food varieties you ought to know about prior to integrating them into your eating routine are recorded beneath.
1. Protein Shakes and Bars
Those protein shakes and bars do taste delicious and are a great way to refuel your body after a strenuous workout. However, according to the nutritionist, high protein content does not always imply that these products will keep you fit. Instead, she says, many protein bars and shakes are "bricks of artificial ingredients and fillers" that aren't good for you.
2. Oils from Vegetables
You've probably been told that frying those fluffy puris in sunflower oil and preparing dishes in soybean oil are healthier than other oils. However, according to the nutritionist, these are the "number one cause of health problems." This is due to the fact that vegetable oils are highly refined and high in omega 6, which can promote the growth of cancer cells, blood clotting, and inflammation in the body.
3. Yogurt with Flavors
Another food that you may have been eating for a long time, assuming that it is not only delicious but also healthy. However, these tangy strawberry and fruit punch-flavored yogurts have more sugar than a piece of cake. Yes, you read that correctly. That is why, according to the nutritionist, it is best to choose unflavored or unsweetened varieties.
4. Packed Salad
Salads in packages are crisp, look fresh, and smell delicious. This is due to a variety of preservatives used in them, not because they are packed fresh. According to the nutritionist, most ready-to-eat packaged salads contain high levels of sodium and fat, which can be harmful to your body.
5.Product With Low Fat
Those looking to lose weight will grab a product with the "low-fat" label right away. However, doing so does not always result in a healthier choice. According to the nutritionist, in order to make such low-fat products taste good, food manufacturers tend to replace the fat with sugar.
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