Breath odor (halitosis) affects everyone at some point. Odor can come from the mouth, teeth, or through an underlying health condition. Breath odor can be a temporary problem or a chronic condition.
There are several causes of bad odour with which a few would be mentioned.
1. Poor dental hygiene
Bacteria break down food particles trapped in the teeth or mouth. The combination of the bacteria and decaying food in your mouth produces an unpleasant odor.
2. Strong foods and beverages
When you eat onions, garlic, or other foods with strong odors, your stomach absorbs oils from the foods during digestion. These oils pass into your bloodstream and travel to your lungs.
This produces an odor that others can notice in your breath for up to 72 hours. Drinking beverages with strong odors, such as coffee, can also contribute to bad breath.
3. Smoking
Smoking cigarettes or cigars causes a bad odor and dries out your mouth, which can make your breath odour even worse.
4. Sinus, mouth, or throat conditions
Bad breath odor may develop if you have:
Sinus infection
Postnasal drainage
Chronic bronchitis
An infection in your upper or lower respiratory system
Tonsil stones, which tend to collect bacteria, can also be a source of bad breath.
5. Underlying diseases
Unusual breath odor can be a symptom of some diseases. This includes:
kidney disease or failure
liver disease or failure
diabetes
sleep apnea
gastroesophageal reflux disorder (GERD), which is a relatively common cause of halitosis
6. Gum disease
Happens when you don’t remove plaque promptly from teeth. Over time, plaque hardens into tartar. You can’t remove tartar by brushing, and trying to do so further irritate your gums.
Tartar may cause pockets, or small openings, to form in the area between the teeth and gums. Food, bacteria, and dental plaque can collect in the pockets, causing a strong odor.
Now Prevention:
There are several routines that can help prevent breath odor:
Brush your teeth and floss atleast twice a day
Stay hydrated always
Replace your old toothbrush with a new one every 3 months.
Schedule a dental cleaning and examination atleats every 12 months.
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