Are you struggling with premature ejaculation and looking for ways to last longer in bed? You are not alone. It is a common problem faced by many men, and the good news is that there are several ways to improve your performance in bed and last longer. In this article, we will discuss the various ways to help you last longer in bed.
Masturbate before sex
One of the simplest ways to last longer in bed is to masturbate before sex. This helps to reduce your sensitivity and delay ejaculation during sex. It is important to give yourself enough time between masturbating and having sex to ensure you are able to maintain an erection.
Use a thicker condom
Using a thicker condom is another simple solution to help delay ejaculation. Thicker condoms reduce the sensitivity of the penis, which can help you last longer in bed. You can also try using a desensitizing condom which contains a numbing agent to further reduce sensitivity.
Practice Kegel exercises
Kegel exercises can help strengthen the pelvic floor muscles, which are responsible for controlling your ejaculation. These exercises involve contracting and relaxing the pelvic floor muscles repeatedly. You can do Kegel exercises anywhere and at any time. It is recommended to do at least three sets of ten repetitions daily.
Try the squeeze technique
The squeeze technique involves squeezing the base of the penis when you feel like you are about to ejaculate. This helps to reduce the blood flow to the penis and delay ejaculation. You can practice this technique alone or with your partner.
Use lubricants
Using lubricants can also help you last longer in bed. Lubricants reduce the friction during sex, which can decrease sensitivity. You can try different types of lubricants to find the one that works best for you.
Focus on foreplay
Foreplay can help you last longer in bed by reducing your anxiety and increasing your arousal. Spend more time on foreplay to help you relax and get in the mood. This can make it easier to control your ejaculation during sex.
Experiment with different positions
Some sexual positions may be more stimulating than others, and can lead to quicker ejaculation. Experiment with different positions to find the one that works best for you. If you feel like you are about to ejaculate, try switching to a different position to help you last longer.
Practice deep breathing
Deep breathing can help you relax and control your ejaculation. When you feel like you are about to ejaculate, take a deep breath and hold it for a few seconds, then slowly exhale. This can help you delay ejaculation and last longer in bed.
Use mental distraction
Mental distraction involves focusing your attention away from sex to reduce the stimulation. You can try thinking about something non-sexual, like work or a hobby, to help calm your nerves and delay ejaculation.
Get professional help
If you have tried these techniques and still struggle to last longer in bed, it may be time to seek professional help. A therapist or doctor can help you identify the root cause of your premature ejaculation and provide solutions to help you last longer.
In conclusion, premature ejaculation is a common problem faced by many men, but it can be managed with the right techniques. Try some of the above solutions to help you last longer in bed, and don't be afraid to seek professional help if needed. With these tips, you can improve your performance in bed and have a more satisfying sex life.