Everywhere you look, the food we eat is moving further away from nature. Processed foods with difficult-to-pronounce preservatives and additives abound on grocery store shelves. When we don't go grocery shopping, we have a cheeseburger and fries for dinner.
It's concerning to consider the impact this type of diet can have on your health. It's no surprise that obesity, heart disease, diabetes, and other metabolic disorders have all been on the rise in recent years.
To avoid becoming a statistic, you can begin putting your diet more in line with nature by eating more fruits and vegetables. Here are the top ten reasons why it is a fantastic idea!
Fruits and vegetables are high in vitamins and minerals. There is no better nutritious source than fruits and vegetables, which contain vitamins A, C, and E, as well as magnesium, zinc, phosphorous, and folic acid. Eat plenty of avocados, sweet potatoes, bananas, prunes, and even tomato paste puree for potassium, one of the most vital nutrients for your health.
You can sample a range of flavors and textures. Plant-based foods allow you to be creative in the kitchen with all of their unique and fascinating flavors.
During their reproductive years, one out of every ten women suffers from the hormonal condition polycystic ovarian syndrome (PCOS). Women with PCOS frequently struggle with hormonal abnormalities, metabolism, and weight gain. Fortunately, a few simple dietary changes can help you lose weight.
The Connection Between Weight and PCOS
According to the National Library of Medicine, over half of all women with PCOS are overweight or obese. Because a high BMI is linked to a variety of health problems, women with PCOS are more likely to develop fatty liver, hypertension, high cholesterol, and insulin resistance. These women may get heart disease, stroke, or diabetes if their weight is not controlled.
PCOS and diabetes
Women that struggle with their weight
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