Here are some ways banana peels can be used to treat various health conditions:
• High blood pressure: Banana peel contains potassium and magnesium which can help lower blood pressure. Drinking banana peel tea made by boiling the peels in water can be beneficial.
• Constipation: The soluble fiber in banana peels can help soften stool and ease constipation. Consuming banana peel tea or powder on a regular basis can aid digestion.
• Wounds and ulcers: Banana peel has antimicrobial and healing properties. Crushing the inner part of the peel and applying directly to wounds can help speed up healing and prevent infections.
• Gout: Banana peel contains compounds that can help reduce uric acid levels in the blood and provide relief from gout symptoms like joint pain. Boiling the peels and drinking the water can be helpful.
• Hair loss: Banana peel contains several nutrients like vitamin B6, magnesium and potassium that are good for hair growth. Crushing and applying the inner peel directly to the scalp or adding peel water to hair rinses can promote hair growth.
• Diarrhea: The pectin fibers in banana peel act as a prebiotic to feed the good bacteria in the gut. They can help reduce diarrhea and restore the balance of intestinal microflora. Consuming peel tea or powder can be an effective remedy.
• Acidity and heartburn: Ripe banana peel contains enzymes that can help ease acid reflux, heartburn and acidity in the stomach. Drinking juice made from baked banana peels is recommended.
• Nausea: The soluble fiber in the peel can absorb excess fluid and toxins in the stomach to provide relief from nausea and vomiting. Boiled peel water or juice can help settle an upset stomach.
Here are some additional ways to use banana peels for health and healing:
• Weight loss: Banana peel contains high amounts of pectin fiber that can help with feeling full longer and reducing appetite. Boiling the peels and drinking the liquid as a tea can aid weight loss.
• Anemia: Banana peel is a good source of iron that can help boost red blood cell count and hemoglobin levels. Consuming banana peel tea regularly may help address mild symptoms of anemia.
• Reduce cholesterol: Soluble fibers in the peel can bind with cholesterol in the body and help remove it. This can aid in lowering total cholesterol and LDL (bad) cholesterol levels over time.
• Liver health: Banana peel contains antioxidants that can help remove toxins from the liver and protect liver cells from damage. Drinking banana peel tea regularly may be beneficial for general liver health.
• Ulcers in mouth: The antimicrobial properties of banana peel can help kill bacteria that cause mouth ulcers. Crushing and mixing the inner peel with salt or honey, then applying directly to ulcers, may speed up healing.
• Rheumatoid arthritis: Banana peel may contain compounds that can reduce inflammation associated with rheumatoid arthritis. Applying the crushed peel directly or drinking peel tea can ease arthritis symptoms.
• Soothe sore throat: Boiled banana peel water can act as a demulcent to soothe an irritated and sore throat. The natural enzymes and antibacterial properties also aid in throat healing.
Hope this helps! Let me know if you need anything else regarding using banana peels for medicinal purposes.
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