High blood pressure, also known as hypertension, is a common health issue faced around the world. Hypertension can be caused by many factors, including genetics, diet, lifestyle, stress, and medications. Hypertension can increase the risk of serious medical conditions, such as stroke, heart attack, and kidney failure, among others. Fortunately, there are natural strategies to keep one’s blood pressure in a healthy range. One of those strategies is to make small changes to one’s diet and incorporate anti-hypertensive drinks into one’s meal plans.
In this article which is in accordance to medicalnewstoday, we will discuss four anti-hypertensive drinks that can help maintain normal blood pressure. We will discuss each drink in detail and explain the health benefits it contains and how they can help fight against high blood pressure. We will discuss their potential side effects and the amount of the drink one should include in their diet to maintain a normal blood pressure.
1. Hibiscus Tea
Hibiscus tea is a type of brewed tea made from hibiscus flowers. It has a tart and fruity flavor, and it is typically enjoyed hot or iced. Hibiscus tea is a natural source of antioxidants, which helps to reduce inflammation and ward off oxidative damage. Studies have shown that consuming hibiscus tea can reduce high blood pressure. A 2018 review of 2019 studies found that regularly consuming hibiscus tea can lead to a statistically significant reduction in systolic blood pressure.
It is ideal to consume this tea for at least 8 weeks to experience the full blood-pressure-lowering benefits. It is generally considered safe for consumption, but it can interact with some medications, so be sure to talk to your doctor if you are taking any medications. One should not consume more than 6-8 ounces of hibiscus tea per day.
2. Pomegranate Juice
Pomegranate juice is a beverage made from the juice of pomegranates. It has a sweet and sour flavor, and it can be enjoyed on its own or incorporated into other recipes. Pomegranate juice is a rich source of antioxidants. Studies have linked the consumption of pomegranate juice to a decrease in high blood pressure. A small study in 2014 showed that daily consumption of pomegranate juice can reduce systolic and diastolic blood pressure.
It is best to consume this juice in moderation, as the high sugar content can lead to weight gain. The ideal amount to consume for anti-hypertensive benefits is 4-8 ounces of unsweetened pomegranate juice per day.
3. Beetroot Juice
Beetroot juice is a beverage made from the juice of red beets. It has a slightly sweet and earthy flavor, and it can be enjoyed on its own or incorporated into other recipes. Beetroot juice is a great source of dietary nitrates, which your body can convert into nitric oxide. Nitric oxide has been linked to healthy blood pressure, and studies have shown that beetroot juice can lower blood pressure in both healthy individuals and those with high blood pressure.
It is best to consume this juice fresh, as this helps to maintain the nitrate content. Be sure to consult your doctor before consuming this drink, as taking nitrates can interact with certain medications. The ideal amount to consume is 8-16 ounces of beetroot juice per day.
4. Skim Milk
Skim milk, or non-fat milk, is a type of milk with the fat content removed. It has a mild flavor, and it can be enjoyed on its own or incorporated into other recipes. Skim milk is a great source of calcium and other vitamins and minerals. Studies have linked the consumption of low-fat dairy, such as skim milk, to a decrease in high blood pressure.
It is best to consume this milk fresh, as the health benefits are highest when it is unprocessed. The ideal amount to consume is 8-16 ounces of skim milk per day.
High blood pressure is a common health issue faced worldwide, and it can increase the risk of serious health conditions. Incorporating anti-hypertensive drinks into one’s diet can help to maintain a normal blood pressure. The four anti-hypertensive drinks discussed in this article include hibiscus tea, pomegranate juice, beetroot juice, and skim milk. Each drink has its own unique benefits and potential side effects, so be sure to speak to your doctor before incorporating them into your diet.
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High blood pressure, also known as hypertension, is a common health issue faced around the world. Hypertension can be caused by many factors, including genetics, diet, lifestyle, stress, and medications. Hypertension can increase the risk of serious medical conditions, such as stroke, heart attack, and kidney failure, among others. Fortunately, there are natural strategies to keep one’s blood pressure in a healthy range. One of those strategies is to make small changes to one’s diet and incorporate anti-hypertensive drinks into one’s meal plans.
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