Cancer is nothing but an unusual growth of cancer cells in any part of the body. Certain body parts are more prone to developing these cells. If not treated on time, these can spread to the other parts of the body. While most cancers are deadly, especially if detected at a later stage, the good news is that you can prevent this problem.
Ways to Prevent Cancer
Prevention is always better than cure. So here are a few ways in which you can prevent this condition:
Drink Plenty of Water
The health benefits of drinking plentiful water are known to all. This is especially helpful in bringing down the risk of bladder cancer as water can dilute the concentration of agents causing cancer and flush them. Have at least 8 glasses of water each day. The water must be filtered and clean.
Healthy Diet
A healthy diet is no doubt the key to a healthy lifestyle. Have a healthy diet loaded with various fruits, vegetables, cereals and pulses to lower the risk of developing various kinds of cancers.
Have Green Vegetables
It is suggested to go for the greenest varieties of the green vegetables as these are rich in magnesium that lowers the risk of cancer. It particularly reduces the risk of colon cancer in women.
Include Brazil Nuts in Your Diet
These are loaded with selenium that is said to reduce the risk of developing bladder, lung and colorectal cancer. It is a good idea to have a handful of these in between your meals instead of hogging on unhealthy snacks.
Caffeine
As per a research, those who have 5 or more cups of caffeinated coffee each day have a lower chance of developing brain, oral and throat cancer compared to those who drink less.
Exercise
The importance of exercising has been stressed upon time and again. Besides offering numerous other health benefits, indulging in moderate exercise regularly helps in lowering the risk of developing various types of cancers.
Avoid Filling Fuel Tank to the Top
A recent research shows that filling the fuel tank to the top can thwart the pump’s vapour recovery system which is created to keep the toxic cancer causing air out.
Apart from inculcating these healthy habits, it is important to steer clear of tobacco consumption and lower your alcohol intake.
Conclusion
As per the researchers, around 70% of the known causes of cancers are related to lifestyle and can be avoided with little effort. It is essential to make it a habit to follow a healthy diet and exercise regularly to stay fit and prevent this vicious condition.
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