If you’re having trouble falling or staying asleep, and it’s not a one-off incident, you may have insomnia. The good news is that this sleep disorder is highly treatable. With the help of sleep aids and a change in your bedtime routine, you can severely raise the chances of getting back to enjoying peaceful and restful nights like before.
This guide explains how sleep aids can help combat insomnia and improve sleep quality. Follow along to discover the best supplements for sleep and say goodbye to insomnia for good.
The Causes and Symptoms of Insomnia
While insomnia is the most common sleep disorder, few know its causes and symptoms. Understanding the reasons behind insomnia and what it feels like can help you determine whether sleep aids are the appropriate treatment for your condition.
Depending on the severity of the disorder, you might use sleep aids as the primary treatment. Others might require sleep supplements in addition to behavioral therapy and other medications.
The causes of insomnia vary. Acute insomnia is short-term and results from sleeping on an uncomfortable bed, a poor sleeping environment, taking particular medication, anxiety, jet lag, or daytime disruptions. The causes of chronic insomnia include trauma, depression, poor sleeping habits, and chronic conditions.
The symptoms are similar for acute and chronic insomnia. They include difficulty falling or staying asleep, waking up at night or too early in the morning, daytime fatigue, irritability, memory loss, and inhibited concentration.
For a physician to diagnose you with insomnia disorder, you must have sleep difficulties at least three times a week within three months. After a diagnosis, the healthcare provider might prescribe sleep medications. You may also use natural OTC sleep aids to treat sleep problems without a prescription.
Ways Sleep Aids Can Help Combat Insomnia
Whether acute or chronic, the best sleep aids can help combat insomnia and improve sleep quality. These sleep remedies work in different ways to alleviate insomnia and promote quality sleep.
Stress and anxiety can reduce melatonin production. One way sleep supplements tackle insomnia is by calming your mind. They alleviate stress and anxiety, stimulating brain receptors to secrete melatonin hormones that promote sleep.
Some sleep supplements decrease brain activity, slow the nervous system, and lower body temperature, effectively inducing sleep. Others have a sedative effect, making you sleepy moments after taking them.
If you lack sleep because of chronic pain, some sleep aids can help. These sleeping pills double up as pain relievers. They alleviate the pain and relieve sore muscles, making you calmer and allowing you to sleep soundly without interruptions.
The Best Supplements for Sleep
Choosing the best sleep supplements can be challenging, given the numerous options. After all, sleep aids can be synthetic or natural. They can also be prescription-only or OTC. This section explores various sleep aids, highlighting their benefits and effectiveness to help you decide the best supplements for deep, uninterrupted sleep.
Noocube Sleep Upgrade
Noocube Sleep Upgrade is one of the best natural sleep supplements for insomnia. It’s comprised of safe but potent botanical ingredients, such as magnesium citrate, lavender extract, lemon balm, calcium, and vitamin D3, which collaborate to promote quality sleep. Besides treating insomnia, this natural sleep aid improves mental clarity, boosts immunity, and enhances energy levels.
DreamZzz
DreamZzz is another natural sleep supplement without dependency risk. When consumed, the sleep aid delivers a calming effect. It alleviates stress and anxiety and reduces sleep latency, allowing you to sleep quickly. It also has melatonin supplements that boost your body’s natural sleep mechanisms for better sleep. Take two pills of DreamZzz an hour before bedtime and notice the difference.
Beam Dream
Beam Dream is a 100% gluten-free sleep aid in powder form. This clinically backed formula contains reishi, melatonin, CDB, L-theanine, and magnesium, renowned for their calming effects. A scoop of Beam Dream added to a cup of hot water or milk can promote sleep within minutes. Consuming the product can also boost your memory, mood, energy, and immunity.
How to Make the Most of Sleep Aids for Deep Sleep
Whether synthetic or natural, sleep aids can only do so much to combat insomnia. You can improve their effectiveness by changing your sleeping habits.
Change your bedtime routine by going to bed and waking up consistently at the same time daily.
Avoid alcohol or caffeine before bedtime to prevent sleep difficulties.
Remove electronics and other distractions.
Invest in a comfortable bed to create a more relaxing bedroom environment.
In addition to taking sleep aids, practice these tips and say goodbye to insomnia for good.
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