Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes of obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem.
Why does Obesity Occur?
As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity. Here is a look at the other reasons that lead to obesity:
Genetic
A person is likely to incur this problem in case both or one of his/ her parents suffers from this problem.
Psychological Factors
Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as a response to these negative emotions.
Medications
Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity.
Health Problems
Health problems such as polycystic ovary syndrome and hypothyroidism may also lead to obesity.
How to Prevent Obesity?
Healthy eating habits
Following healthy eating habits helps in curbing this issue to a large extent.
Portion size
Make sure you do not have heavy meals. It is suggested to have 4-5 small meals during the day rather than having 3 large meals.
Physical activity
It is essential to be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others.
Keep a tab on your weight
Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend.
What are the Repercussions of Obesity?
An obese person stands a high risk of suffering from the below mentioned health problems:
Cardiovascular Disease
High Cholesterol Level
High Blood Pressure
Diabetes
Asthma
Cancer
Sleep Apnea
Infertility
Stroke
How to Treat Obesity?
Here is how to treat the problem:
Modification of Diet
An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made.
Exercise
Indulging in physical exercise is the next big step towards controlling this problem. It helps in shedding the extra calories.
Over-the-Counter Diet Pills
These pills are effective in reducing weight. However, they may have some negative side effects.
Prescribed Medicines
It is best to consult a doctor and get medicines prescribed to overcome this problem.
Surgery
This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity.
Conclusion
Though a serious health problem, obesity can be cured by following a healthy lifestyle. It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing.
Obesity
Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes of obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem.
Why does Obesity Occur?
As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity. Here is a look at the other reasons that lead to obesity:
Genetic
A person is likely to incur this problem in case both or one of his/ her parents suffers from this problem.
Psychological Factors
Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as a response to these negative emotions.
Medications
Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity.
Health Problems
Health problems such as polycystic ovary syndrome and hypothyroidism may also lead to obesity.
How to Prevent Obesity?
Healthy eating habits
Following healthy eating habits helps in curbing this issue to a large extent.
Portion size
Make sure you do not have heavy meals. It is suggested to have 4-5 small meals during the day rather than having 3 large meals.
Physical activity
It is essential to be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others.
Keep a tab on your weight
Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend.
What are the Repercussions of Obesity?
An obese person stands a high risk of suffering from the below mentioned health problems:
Cardiovascular Disease
High Cholesterol Level
High Blood Pressure
Diabetes
Asthma
Cancer
Sleep Apnea
Infertility
Stroke
How to Treat Obesity?
Here is how to treat the problem:
Modification of Diet
An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made.
Exercise
Indulging in physical exercise is the next big step towards controlling this problem. It helps in shedding the extra calories.
Over-the-Counter Diet Pills
These pills are effective in reducing weight. However, they may have some negative side effects.
Prescribed Medicines
It is best to consult a doctor and get medicines prescribed to overcome this problem.
Surgery
This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity.
Conclusion
Though a serious health problem, obesity can be cured by following a healthy lifestyle. It is essential t
o follow a healthy diet plan and exercise regime to prevent this problem from developing.
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o follow a healthy diet plan and exercise regime to prevent this problem from developing.
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