Including garri in your diet can provide some impressive health benefits. Garri is a delicious and nutritious addition to any meal. Let's look at some of the health benefits of Gari.Garri is more than just a staple; it is packed with benefits.Garri stimulates the immune systemGarri is high in resistant starch, a type of starch that feeds the good bacteria in your gut. These beneficial bacteria help boost your immunity in several ways:They help maintain the intestinal barrier, preventing unwanted substances from entering the bloodstream. A healthy intestinal barrier is important for proper immune function. They produce short-chain fatty acids that have anti-inflammatory effects and help support the immune system.They positively influence the development of certain immune cells, such as lymphocytes, which protect you from infections. Regular consumption of garri helps cultivate a robust population of these beneficial gut bacteria, which in turn keeps the immune system strong. Garri's high fiber content also helps promote regularity and a healthy intestinal environment.
Garri also contains antioxidants such as ferulic acid which help prevent cell damage and may support immune system health. Antioxidants help fight free radicals, unstable molecules that can damage cells if their numbers get too high.Finally, garri contains minerals such as zinc and iron which are essential for proper immune function. Zinc helps support the healthy development and activation of immune cells such as lymphocytes and neutrophils. Iron helps carry oxygen in your blood, and a deficiency can weaken your immunity.In summary, Garri feeds your gut bacteria, provides antioxidants, and contains essential minerals that help keep your immune system in top shape. Adding this West African staple to your diet is an easy way to provide extra support for your immune system.Garri promotes digestionGarri is high in resistant starch, which may help prevent colon cancer. Resistant starch feeds the good bacteria in your gut, which helps reduce inflammation in the body and lower the risk of colon cancer. Garri is also rich in lignans, plant compounds that may help reduce the risk of breast and prostate cancer.The high amounts of resistant starch and fiber in garri help control blood sugar and reduce insulin resistance.
Eating garri can help you feel full, curb your cravings, and decrease your calorie intake. The viscous fiber in garri slows starch digestion and glucose absorption, which helps prevent blood sugar spikes. Garri's resistant starch may also improve insulin sensitivity, making it easier for your body to use the insulin it produces. Garri contains calcium, phosphorus and manganese, all of which are important for bone health and preventing conditions such as osteoporosis.
The magnesium in garri helps absorb and utilize calcium, further supporting bone mineral density and preventing bone loss as we age.The resistant starch in garri may help lower your LDL or "bad" cholesterol, reducing your risk of heart disease.
Garri is also high in potassium, a mineral that is important for heart health and maintaining healthy blood pressure. The antioxidants in garri can help prevent plaque buildup in your arteries and reduce inflammation in your body, which can lower your risk of cardiovascular disease over time. Garri provides essential carbohydrates for energyGarri consists of starchy carbohydrates that provide energy. Just one cup of garri contains about 550 calories and 80 grams of carbohydrates. The starch in garri is broken down into glucose, the main source of energy for the body and brain.
Garri's carbohydrate content gives you an energy boost and helps fuel physical activity. The starch in garri also provides a steady stream of energy that keeps you feeling full, which can help maintain weight. Plus, Garri's carbs are complex, which means they break down slowly and provide sustained energy, as opposed to the quick, fast crash of simple carbs.
Garri helps cure diarrheaGarri, made from cassava, is rich in starch and fiber, which aids digestion and improves gut health. Consuming garri can help relieve diarrhea and other digestive issues.The high starch content in garri helps absorb excess water in the intestines, thereby reducing symptoms of diarrhea such as loose stools and abdominal cramps.
Fiber also helps add bulk to stool, making it easier to pass. If you suffer from diarrhea, take 2-3 tablespoons of garri in water 2-3 times a day to relieve symptoms. Starch and fiber work together to strengthen bowel movements, reduce inflammation in the gut, and restore balance to your digestive system.In a day or two, your bowel movements should return to normal and the diarrhea should go away. Also, be sure to drink plenty of fluids to avoid dehydration.
Garri is a natural remedy that has been used in West Africa for generations to cure diarrhea. Keep some on hand for stomach upsets and you'll feel better in no time.
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