It is not too late to examine behaviours that create stress on your kidneys; in fact, doing so is encouraged. Here are some everyday behaviours that may be putting an unnecessary pressure on your kidneys, but you might not even realise it.
1. the improper use of pain relievers
Pain medications that are available without a prescription, such as non-steroidal anti-inflammatory medicines (NSAIDs) and opioids, may be able to alleviate aches and pains, but they pose a risk to the kidneys, particularly in people who already have kidney disease. Reduce your typical consumption of NSAIDs, and under no circumstances should you ever exceed the specified dosage.
2. mistreatment of the salt shaker
A diet that is high in salt also contains a large amount of sodium, which can cause an increase in blood pressure, which in turn can cause damage to the kidneys. To add flavour to your cuisine without using salt, try using herbs and spices. It is possible that, as time passes, you will find it easier to cook without using any additional salt (sodium).
3. Consume food that has been processed
Both sodium and phosphorus can be found in significant amounts in processed meals. Phosphorus consumption should be restricted in the diets of many renal disease patients. A high phosphorus intake from processed foods has been found in a few studies to be detrimental to the kidneys and bones of healthy individuals who do not have kidney disease. As a general rule of thumb for a healthy diet, the DASH diet should be followed.
4. not getting adequate amounts of water to drink
Maintaining a healthy level of water makes it easier for the kidneys to flush out salt and other harmful pollutants from the body. One of the most effective strategies to avoid the agony of kidney stones is to drink enough of water throughout the day. Although those with kidney illness or kidney failure should limit the amount of fluid they consume, the average person should strive to drink between 1.5 and 2 litres (3 to 4 pints) of water per day in order to maintain good health.
5. not getting enough sleep
A restful night's sleep is essential to maintaining both overall health and renal function. The sleep-wake cycle serves to regulate the amount of work that the kidneys have to do in a given day by controlling how often we sleep and how long we sleep.
6. Consuming an excessive amount of meat
Animal proteins promote the production of significant quantities of acid in the blood, which can be detrimental to the kidneys and lead to acidosis, a disease in which the kidneys are unable to remove an adequate amount of acid from the body. Protein is essential for the growth, maintenance, and repair of all areas of the body; however, a diet should also include a sufficient amount of fruits and vegetables to maintain a healthy balance.
7. consuming an unhealthy amount of meals that are high in sugar
Sugar is the primary contributor to both obesity and the increased risk of developing high blood pressure and diabetes, two of the most common conditions that lead to kidney disease. Sugar is frequently added to foods and drinks that are not traditionally thought of as having a "sweet" flavour, in addition to desserts. Avoid eating condiments, morning cereals, and white bread because they contain processed sugar and you might not even realise it's there. When shopping for packaged goods, it is important to pay attention to the list of ingredients and to avoid buying products that include added sugar.
8. being a smoker
There is no question that smoking is harmful to both the lungs and the heart. However, were you aware that smoking may also be detrimental to the health of your kidneys? People who smoke have a greater risk of having protein in their urine, which is a symptom that their kidneys have been damaged.
9. Drinking an excessive amount of alcohol
It has been discovered that drinking heavily, which is defined as having four or more drinks per day, can double the risk of developing chronic renal disease. People who consume large amounts of alcohol and smoke cigarettes have an even greater chance of developing renal disease. A person's risk of developing chronic kidney disease is approximately five times higher if they are a heavy drinker and a smoker compared to someone who does not smoke or drink excessively.
10. Being still and seated
It has been established that a factor that contributes to the development of renal disease is sitting for extended periods of time. Although it is not yet known why or how sitting time or physical activity directly influences the health of the kidneys, it is known that increasing the amount of physical activity leads to improvements in blood pressure and glucose metabolism, both of which are significant factors for the health of the kidneys.
Note:
This article's goal is to provide information that can assist in preventing kidney disease. If you are currently undergoing dialysis or have been instructed to reduce your intake of potassium or phosphorus, it is imperative that you discuss your specific nutritional requirements with a dietitian or nephrologist as soon as possible.
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