Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods.
Honey has also been a mainstay in medicinal practices though out the world for centuries. Practitioners of traditional medicine going honey to be effective in treating wounds and various imbalances in the body.
A tablespoon of honey contains 64 calories, 17.2 grams of sugar, and no fiber, fat ,or protein. Honey has a slightly acidic average pH level of 3.9, and research indicates that this acidity may help prevent the growth of bacteria. Honey do not expire when stored in air – tight containers.
Let’s take a look at some benefits of using honey.
1.Honey’s sweetness makes it an ideal substitute for sugar, and research indicates that using honey instead of adding sugar may benefit people with diabetes.
It's important to note that honey qualifies as an added sugar and provides excess calories with no nutritional benefit. A diet high in added sugar can to increased body weight which carries risk of high blood pressure and diabetes.
2.Honey can also be used as medicine. In 2012, a review highlights that in Ayurvedic medicine, honey is used to treat the following wide array of illness, ailments, and injuries – whether it is mixed with other remedies and consumed or applied to the skin; hiccups, bad breath, weakness, bed wetting and frequent urination.
3.Honey suppresses coughing in children. Coughing is a common problem for children with upper respiratory infections. These infections often affect the quality of life and sleep of children and parents.
A study in 2014, evaluated whether a honey and milk solution could treat acute coughs in children. It was concluded that the solution appeared to be at least as effective aa two over – the – counter products markets for thus purpose.
4.Honey promotes burn and wound healing. There us a historical precedent for the use of topical honey treatment for wound and burn healing. Manuka honey, specifically , may have positive applications in burn treatments. However, if you have a severe burn, home remedies are not viable substitute for emergency care, and you should seek medical attention immediately. When honey is also applied to the skin daily, it causes the skin to glow.
5.Honey also prevent acid reflux.
6.Honey also fights infections.
Honey offers several potential health benefits thanks to the beneficial compounds it contains, such as antioxidant and pro polis.
A person may also benefit from using honey as a sugar substitute, in moderation. It is important to keep in mind that healthy overall eating patterns are key in preventing illness and supporting well – being.
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