Many of us give immense amounts of time, energy, focus and money to becoming the best versions of ourselves.
These efforts are reflected in a self-help industry that generates more than $13 billion a year. We strive to let go of past baggage, change the way we think, change our emotional lives, behave differently, or alter the ways in which we interact with others. To accomplish these goals, we seek out psychotherapy, life coaching, books, seminars, podcasts, and more.
Personal growth can frequently feel like an ethereal experience that is difficult to identify and embrace.
Compare it to physical fitness, where improvements in your health can be measured objectively: for example, changes in body weight, muscle strength, percent body fat, cholesterol, manage diabetes.
Yet, having clearly defined signs of positive life change can have essential value in your journey of self-improvement. They can validate all the considerable effort you devoted to changing your life.
Second, indications of positive change can be inspiring, further motivating you to continue to pursue that best version of yourself.
Lastly, seeing those signs can have an additional nurturing effect on your personal development by giving you hope for the person you want to be.
7 Signs of Positive Life Change
These indications can help you take the sometimes-nebulous concept of good life change and turn it into something more tangible.
1. Thinking
Perhaps the first thing you notice is a difference in the quality and quantity of your thinking. Your thoughts are more positive, fostering, and supportive. You see a shift from a glass half empty to a glass half full and from a dark place to a lighter place.
Additionally, you may find that your mind is more clear than cluttered.
2. Emotions
Another powerful change you will notice is the valence of your emotions. Positive life change brings with it a shift from mostly negative emotions.
3. Physiology
Positive life change is also felt very viscerally in your body. Whereas before, you may have been in a constant state of sympathetic nervous system activation.
These physical signs include a lower heart rate, deeper and more even breathing, relaxed muscles, and the absence of adrenaline surges.
4. Body Language
When you are in a bad place in your life, your body speaks a language of protection against the threats you perceive in your life. This closed body language is expressed with averted eyes:
With positive life change, those perceived threats are diminished or alleviated, thus allowing your body to speak the language of openness and receptivłityėw. You can look people in the eye, smile, face people, open your body.
5. Messages to Others
When you’re not in a happy place, you might close yourself off to others because they are often seen as part of the threat you feel in your life.
When you open yourself up to the world that comes from a positive life change, you send very several sort of messages, ones of warmth, reaching out, and welcoming. In other words, instead of backing away from people, you lean into them.
6. How Others Respond to You
In turn, when people sense your defensiveness, they aren’t likely to approach you for fear of being ignored or rebuked. As such, they will keep their distance from you. But when you send messages of openness that come from positive life changes, they want to connect with you.
7. Quality of Your Relationships
Much of what makes people unhappy when they aren’t in a good place in their lives is the sense of disconnection and loneliness they feel.
When you make positive life changes, all of the above signs free you to be emotionally vulnerable, welcome people into your lives, and feel deeply toward them. They, in turn, feel safe and comfortable to reciprocate those feelings, allowing you to establish relationships of the highest quality that are affirming, nurturing, and nourishing.
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