Vitamin C is an essential nutrient that helps boost your immune system, fight infections, and keep your skin and eyes healthy. While oranges are a popular source of vitamin C, there are many other fruits that are rich sources as well. Here are some of the best vitamin C fruits apart from oranges:
1. Kakadu Plum.
The Kakadu plum, native to Australia, has one of the highest concentrations of vitamin C of any fruit, with as much as 2,300 to 3,150 mg per 100 grams of pulp. The green oval fruit has a taste similar to apricots and plums.
2. Camu Camu.
The camu camu fruit from the Amazon rainforest is becoming increasingly popular as a "superfood" due to its high vitamin C content of up to 1,800 mg per 100 grams. It is said to support both immune and digestive health.
3. Acerola Cherry.
The acerola cherry, also known as the Barbados cherry or West Indian cherry, contains up to 1,700 mg of vitamin C per 100 grams, making it one of the highest sources. Unfortunately, this exotic fruit is not commonly found fresh outside of its native regions.
4. Rose Hips.
Rose hips, the fruit of rose bushes, are a surprising source of vitamin C. Depending on the variety, they can contain up to 500 mg per 100 grams. Rose hips can be eaten fresh, boiled into tea, or made into jam.
5. Sea Buckthorn Berries.
Sea buckthorn berries, also known as seaberries, contain around 450 mg of vitamin C per 100 grams - almost ten times the amount in lemons. They have a sour tangy flavor and are a good source of winter vitamin C.
6. Guava
The guava fruit, native to tropical regions, contains around 273 mg of vitamin C per 100 grams. Guavas have a pink and orange flesh with a sweet and sour taste. They are also low in calories at only 34 calories per fruit.
In summary, there are many excellent sources of vitamin C beyond oranges. Kakadu plums, camu camu, acerola cherries, rose hips, seaberries, and guavas are just some of the fruits that contain high amounts of this essential nutrient to help boost your immune system. Including a variety of these vitamin C fruits in your diet can help ensure you meet your daily requirement.
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