you get tired so faster after completing a small task? You need to find out why you are always tired. A number of factors have been linked to unexplained fatigue.

Lifestyle factors, physical health conditions and mental issues are some of the factors that cause fatigue as highlighted by Elaine K. Luo, an internal medicine physician.

Here are possible remedies that counteract fatigue;

Imbibing excess alcohol has been linked to various health problems. One way to beat fatigue is boozing less alcohol. If you must have alcohol, then drink it in moderation for the sake of purging fatigue.

Cut out caffeine

Have you ever asked yourself why you feel tired after sipping coffee? Relaxing with a cup of coffee, tea or energy drinks can actually be dangerous. These drinks bring about fatigue.

Even if you can’t resist taking them, it would be wise if you take them in moderation.

 Reduce stress to boost energy

Stress drains a lot of energy from your body. When stressed up, try solacing yourself by doing some laps, press ups and jogging to relieve stress.

4. Sleep well

An average man should sleep for at least 8 hours. Not having enough sleepcan be dangerous to the body. Have enough sleep and ensure you go to bed so early.    

Feeling bone-tired, as so many people do, is disheartening, demoralizing, and frustrating. You want to race like a thoroughbred, but you feel stuck in the mud. Half the time you’re struggling just to stay awake. Life is passing by, and you can’t keep up with it. Willpower doesn’t work, so what does?

Sometimes your best bet is a total energy makeover changes in the way you eat, drink, and exercise. Certain supplements can also help. Or maybe your solution is simple: sleep, beautiful sleep. Of course, it wouldn’t hurt to have your doctor test your blood for hypothyroidism, anemia, vitamin B12 deficiency, and other conditions that can cause fatigue. Scroll down for what to try.

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Stanley Hammond

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