Whenever were about to make a decision or take action on something of importance to us, its easy to second-guess ourselves. Its in our nature to anticipate threats or danger. But, one thing that heightens our paralysis is the way that we perceive ourselves. It's the way that we talk to ourselves.
Negative self-talk can keep us from being our best selves. And, if youre struggling with this, one of the ways to counter it is through self-appreciation. Self-appreciation is seeing yourself exactly the way you are, valuing yourself for it, and showing yourself compassion and gratitude.
Self-appreciation can change your life by transforming negative ideas of yourself into positive and nurturing self-beliefs. Here, well be talking about the importance of self-appreciation and how you can practice it on a daily basis!
You would be surprised that sometimes paying attention to the beautiful things in our lives is very hard. Most of the time we focus on the ugly things and even the things we cant do.
Self-appreciation is a way of encouraging yourself about previous work youve done, the achievements you have made, and how many hurdles youve crossed without burning out.
According to self-compassion.org, self-appreciation is when we feel good about ourselves, acknowledging that everyone has strengths and weaknesses.
It means appreciating yourself not because you are better than others but because everyone has good virtues in them.
Below are ways you should appreciate yourself.
Buy gifts
A special way to appreciate yourself is to buy yourself gifts and things youve always wanted for yourself. This will help you deal with problems and challenges.
You dont have to buy expensive things if you are not financially capable. Just make sure you put a smile on your face. You can take a short vacation, visit places, go on spa dates, and meet new friends. You can as well pat yourself in the back and hug yourself regularly.
Be grateful for what you have
Appreciation starts with being grateful for everything you have no matter how small. Appreciate your body for being strong, your brain for being creative, and your heart for being calm and not anxious. Thank yourself for all that you have achieved.
You can also practice gratitude journaling. This helps you to count all your blessings and be grateful. Be your cheerleader, even when no one is cheering you on.
Celebrate your small wins
You dont have to wait for big achievements before celebrating and appreciating yourself. Dont wait for people to celebrate or appreciate you. Celebrate every milestone and little step taken and achieved.
Accept who you are positively
The best way to appreciate yourself is to accept yourself for who you are. No one can appreciate you better than yourself. Embrace your imperfections, failure, and strive to be a better person without beating yourself up with negative words.
Forgive yourself for past wrongs and mistakes made genuinely. Pick out the lessons learnt to guide you as you forge ahead.
It is very important to appreciate yourself for sticking with you. No one would stay loyal to you other than yourself. Take time to appreciate yourself today intentionally. Hope you found this insightful.
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Whenever were about to make a decision or take action on something of importance to us, its easy to second-guess ourselves. Its in our nature to anticipate threats or danger. But, one thing that heightens our paralysis is the way that we perceive ourselves. It's the way that we talk to ourselves.
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