Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and stressful. By learning how to relax, you can calm your mind and body, heal from your daily dose of stress, and create some much-needed time for yourself.
Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. Meditation helps you manage symptoms of certain medical conditions.
MARK 6:31 31 And he said unto them, Come ye yourselves apart into a desert place, and rest a while: for there were many coming and going, and they had no leisure so much as to eat.
It might be challenging to find balance.
Success typically demands hard effort, focus, and a significant time investment.
But sometimes a vacation is just what you need!
It's not always necessary to travel, but it is always necessary to take a vacation from your regular schedule.
Along with getting enough physical rest, you also need time to reflect and hear what God is saying to you. You won't ever perform at your peak level if you don't "recharge your batteries."
We desire to live fulfilling lives and to grow in our relationship with the Lord, but we cannot replace God. We are limited in our abilities. We are not God.
Burnout is not a favorable witness for the Lord because it paints Him as a strict taskmaster.
People need to rest. We need to lead a balanced life that includes rest and downtime if we want to live long and be healthy and productive.
Consider the big picture at all times. That includes all of the time.
SAY THIS: Lord, guide me as I seek to find harmony in my life.
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