1a. Explain two(2) reasons for investing in greening TVET
1b. Differentiate between the two (4) types of proteins and give two examples each
1c. Enumerate three functions of vitamin c
2a. As a Home economist, write 3 ways you will use protein effectively in your daily meals
2b. State 2 merits and 2 demerits of steaming as a method of cooking
2c. Explain the following terms in a catering enterprise with 1 example each
(i) variable cost
(ii) fixed cost
(iii) costing
(iv) pricing
d. Indicate the types of meat obtained from the following animals
Answers
1a. Investing in greening TVET (Technical and Vocational Education and Training) has two main reasons:
1. Environmental Sustainability: By incorporating green practices into TVET, we can promote sustainable development and reduce the negative impact on the environment.
2. Economic Benefits: Greening TVET can lead to the development of new green industries and job opportunities, contributing to economic growth.
1b. When it comes to proteins, there are four types:
1. Complete Proteins: These contain all the essential amino acids our bodies need. Examples include meat, fish, eggs, and dairy products.
2. Incomplete Proteins: These lack one or more essential amino acids. Examples include grains, legumes, nuts, and seeds.
1c. Vitamin C has three important functions:
1. Boosting Immunity: Vitamin C helps strengthen the immune system, protecting us against illnesses and infections.
2. Collagen Production: It plays a key role in the production of collagen, a protein that supports healthy skin, bones, and connective tissues.
3. Antioxidant Properties: Vitamin C acts as an antioxidant, helping to neutralize harmful free radicals and protect our cells from damage.
2a. As a Home economist, here are three ways I would use protein effectively in daily meals:
1. Incorporate Lean Proteins: Opt for lean meats like chicken or turkey, or choose plant-based proteins like tofu or lentils to keep meals healthy and balanced.
2. Plan Protein-Rich Snacks: Include protein-rich snacks like Greek yogurt, nuts, or hard-boiled eggs to keep you satisfied between meals.
3. Mix and Match: Combine different protein sources in meals, such as adding beans to a salad or pairing eggs with whole grain toast for a nutritious breakfast.
2b. Steaming as a cooking method has its merits and demerits:
Merits:
1. Retains Nutrients: Steaming helps to preserve the nutrients in food, as it doesn't involve submerging the food in water.
2. Enhances Flavor: Steaming allows the natural flavors of the food to shine through, without the need for added fats or oils.
Demerits:
1. Longer Cooking Time: Steaming can take longer compared to other cooking methods, especially for larger or denser food items.
2. Limited Browning or Crisping: Steaming doesn't provide the same browning or crisping effect that other cooking methods like frying or roasting can
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