Overthinking is the
biggest cause of unhappiness . it took me 10 years to beat overthinking, 80% of
people in every country battles with this overthinking thing. This has caused a
lot of negative impacts on society, but this
no problem without solution, below are some antidiotes for overthinking;
1.THE PROBLEM IS RARELY THE PROBLEM
99% of the harm caused in your head, by you
and your thoughts.
1% of the harm is caused by reality, what
actually happens and the outcome. Most of the time , the problem isn’t the
problem. The way you think about the problem is.
2.AVOID SELF –REJECTION.
Don’t think you deserve that opportunity?
Apply for it anyways.
Don’t think your article is good
enough? publish it anyways.
Don’t think they will reply to your email?
Send it anyways.
Never overthink yourself into
self-rejection
.
3.SILIENCE
AND TIME
The truth is , most problems aren’t solved
with more thinking , they are solved with less.
You
will find most of the answers you are looking for in silence, in timeband with a clear mind.
If you can’t solve a problem, stop trying
to.
4.AN IMPORTANT QUESTION.
When you start criticizing yourself for Past
mistakes, or seeing disaster around every corner, ask yourself:
“Is there anything I can do right now to
change the past or to positively influence the future.”
If the answer is yes, do it- take action.
If the answer is no, be at peace let it go.
You have to take action or let it go,
everything else is self-harm.
5.THE POWER
OF NOW.
You are not going to overthink your way to
a better future. You are not going to overthink your way to a better past.
All you have is now.
And what you do with now can make right of
your past and make good of your future.
Make peace with yesterday, let go of
tomorrow, grab hold of now.
6.FACT- CHECK
YOUR OWN THOUGHTS
Your thoughts will create scenarios in your
mind that reflect your insecurities, fears and worries.
So it’s important to always fact-check your
own thoughts before accepting them. Because in highly emotional situations,
your thoughts will tell you stories that aren’t true.
FACT CHECK YOURSELF
7.ACCEPTANCE
IS PEACE.
No amount of anxiety will change your
future, no amount of regret will change your past.
Peace is found in acceptance:
·Accept imperfection.
·Accept uncertainty.
·Accept uncontrollable.
You don’t have to understand, tolerate or even forget something,
but if you want peace, you must accept it.
8.HEALTH
STARTS IN YOUR MIND.
You can go to the gym, eat healthy, do
yoga, drink water and take vitamins, but if you don’t directly confront the
negativity in your thoughts, you will never truly be ‘healthy’.
Our health isn’t measured on scales, by the
size of our muscles or by the width of our waist.
True
health is measured by the quality of our thoughts and the peacefulness of our
mind.
Health starts in your mind.
DROP A YES
IF YOU REACHED THIS LAST POINT!
THIS SHOWS
YOU ARE THE 0.01% WHO ACTUALLY FINISHED WHAT THEY STARTED.
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Overthinking is the
biggest cause of unhappiness . it took me 10 years to beat overthinking, 80% of
people in every country battles with this overthinking thing. This has caused a
lot of negative impacts on society, but this
no problem without solution, below are some antidiotes for overthinking;
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