9 Easy Tips to Do Away With Belly Fat and Love Handles

Introduction:

If you're looking to lose belly fat and love handles, making some simple lifestyle changes can make a big difference. Here are nine easy-to-follow tips to help you achieve your goals.

1. Track Your Calories:

For one week, jot down everything you eat to understand your calorie intake. Then aim to reduce your daily calorie consumption by 500-1000 calories, focusing on healthy foods over junk food.