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September 15th , 2024

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9 EASY TIPS TO DO AWAY WITH BELLY FAT AND LOVE HANDLES

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9 Easy Tips to Do Away With Belly Fat and Love Handles


Introduction:

If you're looking to lose belly fat and love handles, making some simple lifestyle changes can make a big difference. Here are nine easy-to-follow tips to help you achieve your goals.


1. Track Your Calories:

For one week, jot down everything you eat to understand your calorie intake. Then aim to reduce your daily calorie consumption by 500-1000 calories, focusing on healthy foods over junk food.