Getting a good night's sleep is essential for our overall health and well-being. What you eat before bedtime can have a significant impact on the quality of your sleep. Certain foods can disrupt your sleep patterns, cause discomfort, or lead to indigestion. Here are nine foods to avoid before bed to ensure a restful night:

1. Spicy Foods: Spicy foods can trigger heartburn and indigestion, making it difficult to fall asleep comfortably. Avoid dishes with hot peppers, curry, or spicy seasonings close to bedtime.

2. Greasy or Fried Foods: High-fat foods like fried chicken, burgers, or fries can be hard to digest and may lead to stomach discomfort or acid reflux, interfering with your sleep.