1.Making Excuses not to do things

Regular socializing has been associated in studies with a longer lifespan. Don't use your fear of parking as an excuse to avoid interacting with others. Rather, use a pragmatic approach. "Parking will be available, but you may need to check where you're going to park."

2. Ignoring young people Every generation is doomed to fall victim to the tired refrain, "Things were different in my day." According to Pollock, one major risk of aging is dwelling on the past and avoiding the present and future. She claims, "That comes up in talks with young people as well." "You shouldn't impose your wealth of experience on young people, but you should acknowledge that you have it.

In particular, since relationships across generations have been associated with better health and wellbeing for people of all ages. "I witness it happening on a daily basis in my wards and clinic. You can see people brighten up and become much more involved when they can tell me about their grandchildren or have them come visit. Listening skills are essential for building strong friendships with young people, according to Pollock. "In old age, that is a really special skill." Show kindness and interest in the younger generation. Show them your support and interest in their work. Those are incredibly significant matters

3. Keeping your money close at hand According to data from the Office for National Statistics in the United Kingdom, as more people enter retirement, one in four pensioners is now a billionaire. Making decisions on this wealth might be somewhat difficult. According to Pollock's experience, being a philanthropist can actually improve one's well-being. Research indicates that contributing to charity causes might provide people with a feeling of fulfillment and purpose that can improve their mental well-being. "I would prefer to give with a warm hand than a cold one," a kind man I know stated to me. She was also told by an elderly woman, "I don't want to be the richest woman in the cemetery." "She was enjoying herself so much when she parted

4. Overdosing on medications Ironically, putting too much trust in medicine can really be detrimental to your health. According to Pollock, "people have loved pills since time immemorial—we love a quick fix." But as of right now, we are aware that medication-related issues account for at least 10% and possibly even 20% of hospital admissions for adults over 85. Long-term use of certain medication classes, such as antihistamines and over-the-counter medications for overactive bladders, won't benefit your brain. A growing amount of research indicates that anticholinergic medications disrupt the acetylcholine receptor, which is essential for brain function. This may eventually raise your chance of developing dementia