Looking for ways to live a longer life may not be the hot topic of daily conversation, but it’s certainly a thought that crosses our minds.As we all know, diet plays a huge role in our overall health and, ultimately, our quality of life.Unfortunately, there is not a single food or drink to magically add years to your life, but there are some dietary modifications you can make to promote longevity.Leafy greens, blueberries, olive oil, and dark chocolate are all recommended by nutritionists to promote longevity.But did you know certain beverages can also promote a longer lifespan?Let’s take a look at seven longevity beverages that have been shown to decrease mortality rates and slow down the aging process to help you live a longer life.
1. Green Tea, you’re looking for the best drink for longevity, green tea tops the list.Green tea consumption has been a huge part of traditional Japanese medicine for years and is associated with many health benefits and reduced mortality rates.Matter of fact, green tea consumption is still very popular for its wide range of nutrients and used in Chinese medicine today.According to one cohort study, those who drink green tea have a longer life span, increased life expectancy, and reduced mortality. Another observational study found that those with diabetes who drank green tea had a reduced risk of mortality compared with those who didn’t.Green tea also contains EGCGs, a potent antioxidant that prevents oxidation and can help prevent diseases in those who are under oxidative stress.Specifically, green tea contains EGCGs, a type of beneficial catechin, which is primarily responsible for all of the benefits associated with drinking this life-sustaining beverage
.2. Black Coffee, If you’re a coffee-lover, I’ve got great news!Black coffee may not only provide the extra caffeine to boost endorphins and energy in the morning but drinking a moderate amount of coffee daily may also increase your lifespan and promote a healthy life.Coffee is packed with antioxidants that prevent oxidation and lower the risk of heart disease, cancer, and high blood pressure.Coffee is also a good source of many nutrients like vitamin b5, manganese, magnesium, and potassium.Studies have found that the polyphenols in coffee have anti-cancer, anti-hypertensive properties.
3. Red Wine, For all of you wine lovers, feel free to open that bottle of pinot noir in your pantry and have a nightly glass of wine.However, all alcoholic beverages are not equal. Red wine is the healthiest option for drinkers because of its antioxidant properties and impressive nutrient profile.A glass of wine is beneficial to promote a long life span because of its resveratrol and flavonoids —which give it it is red coloring.Resveratrol can slow down aging and fight off free radicals to reduce cellular damage that may cause mortality.Moderate alcohol intake is associated with a longer life, and there also have been connections with reduced risk of heart disease and improvements in overall health.According to the American Heart Association, you should always limit your alcohol intake to less than 4 ounces or a glass of wine daily for positive health benefits.If you’ve ever heard of the popular Mediterranean diet, you will see that this diet style allows for alcohol intake, specifically wine.
4. Yerba MateRecently, Yerba Mate has become increasingly popular, and if you’ve never tried it, now is the time.Yerba mate is a type of tea primarily produced in Brasil, Paraguay, and Argentina. Each cup has a similar caffeine content to that in a cup of coffee.Yerba mate, similar to many of the longevity beverages mentioned above, Yerba mate has been studied to reduce blood pressure, fight inflammation, and decrease LDL or bad cholesterol to promote healthy aging.
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