Consuming fruit in the morning is a great way to begin, but all fruits are not eaten on an empty stomach. There are some fruits that can create problems with digestion or have other adverse effects when eaten in the morning. Here are five fruits you should not eat on an empty stomach.
1. Citrus Fruits
Oranges, lemons, and grapefruits are examples of fruits with high acidic content. They cause heartburn, acid reflux, or gastritis if taken when the stomach is empty. Of course, they contain vitamin C, but it is better to have them later in the day to help your digestive system, which will be working full on by then.
2. Bananas
They are rich in potassium and fiber but contain an awful lot of magnesium, which upsets the balance of its companion mineral, potassium, when they are taken in on an empty stomach without any pre-digested foods. Its effects can be offset by combining them with healthy fats or proteins.
3. Apples
In the case of apples, although they are healthy, having them in isolation on an empty stomach can lead to bloating and gas due to their high content of fiber. The fructose in them might be a bit more difficult to digest by itself without accompanying food items. Having them after meals is advisable for better digestion.
4. Pineapple
Pineapple is an enzyme known as bromelain, which naturally irritates the lining of the stomach taken solely on its own. On an empty stomach, it may lead to gastric distress such as nausea or diarrhea. It is best enjoyed with a meal or in a smoothie where it can be balanced with the other ingredients.
5. Watermelon
Watermelon is cool and refreshing; because of the high water content, it may interfere with the digestion process of stomach acids. Taking on an empty stomach can cause discomfort in your digestive system, including cramping or diarrhea. On the other hand, watermelon taken as a snack or dessert after meals helps with digestion.
Conclusion
Though fruits are an important constituent in your diet, being conscious of time and the way you take them will bring a big difference. Keeping off these five fruits from taking when your stomach is empty will save you from discomfort in your digestion and thus give you a well-balanced morning routine. Consider taking them along with meals later in the day for maximum health benefits.
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