Packed with essential nutrients like protein, fiber, and antioxidants, guava, papaya, and custard apple can support your workout routine and aid muscle repair.
The Times of India highlighted the following fruits that can assist in building and maintaining muscle:
Banana
Bananas are an excellent source of protein, offering 1.1 grams of protein per 100 grams, according to the U.S. Department of Agriculture. Protein is crucial for maintaining muscle mass and preventing muscle breakdown. Bananas are also rich in carbs and potassium, which help replenish glycogen stores and prevent muscle cramps, making them an ideal pre- or post-workout snack for energy and recovery.
Jackfruit
Ripe jackfruit contains 1.9 grams of protein per 100 grams, according to the International Journal of Food Science. In addition to protein, it provides carbs and potassium, which support muscle repair and energy replenishment. Jackfruit can be added to meals or enjoyed as a post-workout snack to aid in recovery.
Pomegranate
Pomegranate provides 1.7 grams of protein per 100 grams. Rich in antioxidants, it helps reduce inflammation and enhances blood flow to muscles, speeding up recovery after intense exercise. Drinking pomegranate juice after a workout can help accelerate muscle repair.
Papaya
Although papaya contains only 1.3 grams of protein per medium-sized fruit, it contains papain, an enzyme that aids in protein digestion and helps alleviate muscle soreness. Fresh papaya is an excellent post-meal snack or midday energy boost.
Custard Apple
Custard apple provides 2.1 grams of protein per 100 grams and is rich in carbs, making it ideal for replenishing glycogen stores and supporting muscle repair. It’s a great option as a fresh evening snack or post-workout treat.
Guava
Guava is a protein powerhouse, providing 2.6 grams of protein per 100 grams. It is also abundant in fiber and vitamin C, both of which aid muscle repair and boost immunity. Snacking on guava slices or drinking guava juice can help support muscle recovery.
blogpay
Total Comments: 0