Prostate Cancer Kills: Avoid These 4 Things To Live Longer
Prostate cancer is one of the leading causes of death among men worldwide. According to the World Health Organization (WHO), over 1.4 million men are diagnosed with prostate cancer every year, and more than 375,000 die from the disease. While there is no surefire way to prevent prostate cancer, there are certain lifestyle changes and habits that can reduce the risk of developing the disease. In this article, we will discuss four things that men can avoid to live longer and reduce their risk of prostate cancer.
Firstly, men should avoid a diet high in processed meat and dairy products. Research has shown that consuming large amounts of processed meat, such as sausages and bacon, can increase the risk of prostate cancer. Similarly, dairy products, particularly those high in saturated fat, have been linked to an increased risk of prostate cancer. Men should opt for a balanced diet rich in fruits, vegetables, and whole grains.
Secondly, men should avoid being overweight or obese. Obesity is a significant risk factor for prostate cancer, and men who are overweight or obese are more likely to develop the disease. Maintaining a healthy weight through a combination of diet and exercise can help reduce the risk of prostate cancer. Men should aim to achieve a body mass index (BMI) of between 18.5 and 24.9.
Thirdly, men should avoid smoking and excessive alcohol consumption. Smoking and excessive alcohol consumption are both significant risk factors for prostate cancer. Smoking can damage the DNA of prostate cells, leading to cancer, while excessive alcohol consumption can increase the risk of prostate cancer by damaging the liver and increasing the levels of certain hormones in the body. Men should quit smoking and limit their alcohol consumption to no more than two drinks per day.
Lastly, men should avoid neglecting their health. Regular health check-ups and screenings can help detect prostate cancer in its early stages, when it is more treatable. Men over the age of 50 should undergo regular prostate-specific antigen (PSA) tests and digital rectal exams (DREs) to detect any abnormalities in the prostate gland. Early detection and treatment can significantly improve the chances of survival from prostate cancer.
In conclusion, while there is no guaranteed way to prevent prostate cancer, men can reduce their risk of developing the disease by avoiding certain lifestyle habits and risk factors. By maintaining a healthy diet, achieving and maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, and neglecting their health, men can live longer and reduce their risk of prostate cancer.
blogpay
Total Comments: 0