5 Supplements You Shouldn’t Be Taking If You Have Inflammation, According To Dietitians
Inflammation is a natural response of the body's immune system, but chronic inflammation can lead to various health problems, including arthritis, diabetes, and heart disease. While some supplements may help alleviate inflammation, others can exacerbate the condition. In this article, we will discuss five supplements that dietitians recommend avoiding if you have inflammation.
Omega-6 fatty acids are commonly found in supplements, particularly those marketed for heart health and inflammation reduction. However, while omega-6 fatty acids are essential, excessive consumption can actually promote inflammation. "Omega-6 fatty acids can fuel the inflammatory fire, making conditions like arthritis worse," says registered dietitian, Karen Ansel. If you have inflammation, it's best to limit your intake of omega-6 supplements and focus on increasing your omega-3 fatty acid intake instead.
Ginkgo biloba is another supplement that may worsen inflammation. While it's often marketed for its antioxidant properties and potential to improve cognitive function, ginkgo biloba can also increase the production of pro-inflammatory chemicals in the body. "Ginkgo biloba can actually make inflammation worse, particularly in people with conditions like rheumatoid arthritis," warns registered dietitian, Jessica Cording. If you're looking for a supplement to support brain health, consider alternatives like omega-3 fatty acids or B vitamins.
Vitamin A is an essential nutrient, but taking high doses of vitamin A supplements can exacerbate inflammation. "Vitamin A can be pro-inflammatory in high doses, particularly in people with conditions like acne or psoriasis," says registered dietitian, Natalie Rizzo. If you're looking to support your immune system or skin health, consider alternative supplements like vitamin C or zinc.
Glucosamine and chondroitin are commonly taken supplements for joint health, but they may not be suitable for everyone, particularly those with inflammation. "Glucosamine and chondroitin can actually increase inflammation in some people, particularly those with conditions like rheumatoid arthritis," warns registered dietitian, Lisa Moskovitz. If you're looking for a supplement to support joint health, consider alternatives like omega-3 fatty acids or turmeric.
In conclusion, while supplements can be beneficial for overall health, some may exacerbate inflammation. If you have inflammation, it's essential to be cautious when taking supplements and consult with a healthcare professional or registered dietitian before adding any new supplements to your regimen. By avoiding omega-6 fatty acids, ginkgo biloba, high-dose vitamin A, glucosamine, and chondroitin, you can help minimize the risk of worsening inflammation and promote overall health and well-being.
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