Mental wellness is a crucial aspect of overall well-being, encompassing our emotional, psychological, and social health. It's not just about the absence of mental illness; it's about feeling good, functioning well, and thriving in life.
What is Mental Wellness?
The World Health Organization defines mental wellness as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
Key Traits of Mental Wellness:
- Contentment: Feeling secure and happy despite life's ups and downs.
- Resilience: The ability to bounce back from challenges and adapt to change.
- Work/Life Balance: Maintaining a healthy separation between work and personal life.
- Strong Relationships: Building and maintaining meaningful connections with others.
- Self-Confidence: Having a positive self-image and believing in your abilities.
- Purpose: Finding meaning and direction in your life.
Factors Affecting Mental Wellness:
- Genetics: Our predispositions can influence our mental health.
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