If you watch closely when you wake up and sleep, you may discover a pattern—especially if you wake up at 3 to 5 a.m. quite often. The majority of individuals wake up naturally and, rather than forcing yourself back to bed, it might be a wise decision to question why this is happening.
Anything that happens in life is done so for a purpose. Humans do believe 3 a.m. is a mysterious or even eerie time, but other than superstitious beliefs, it is an active hour for both body and mind. It can be referred to as a "magic hour"—not of evil magic, but as an hour of higher energy and awareness.
Excessive waking at this time is possibly more than stress or going to bed too late. It can be a sign of higher rate or spiritual awareness. This time is often the realm of the spiritual creatures—angels, ancestors, or communications from on high. If your energy would usually be high, you could also find yourself more receptive to signs on higher planes than material, without even knowing it.
Most creative people and artists find that it is easier to get ideas at this time. Writers, musicians, and other creative people tend to wake up in the morning with ideas that come as naturally as breathing. This is perhaps because, in the stillness of the night, the mind is refreshed and receptive to taking in ideas.
If you wake up at 3 a.m. and are not sure what to do, take this into consideration:
1. Stand up and place both feet on the ground. This grounding exercise steadies your energy.
2. Sit up straight with your palms facing upwards. This is a posture of being ready to learn.
3. Breathe deep and calm your mind. Listen to how you feel—messages of the universe are not always communicated in words.
4. Write or draw whatever comes to mind. Don't overthink it. Just let your thoughts just pour onto paper.
5. Use this as a prayer time or a time for reflection. Whether praying for guidance, insight, or simply speaking with a higher power, this is a great time for reflective consideration.
If you’re facing challenges in life, this might be the moment when the answers reveal themselves. Trust the process, listen to your intuition, and use this time in whatever way feedback most natural to you.
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