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3 years ago
DO YOU LIKE BANANAS?
A banana is a long curved fruit with a thick yellow skin and soft flesh,that grows on trees in hot countries.
In some countries bananas use for cooking are called plantains.The fruit is variable in size,colour,and firmness,but it’s usually elongated and curved with a rind which maybe yellow,red,purple or brown when ripped.This aritcle tells you everything about bananas.
THESE ARE SOME NATURAL FACTS ABOUT BANANAS
CALORIES:89
WATER:75
PROTEIN:1.1grams
CARBS:22.8grams
SUGAR:12.2grams
FIBER:2.6grams
FAT:0.3grams
SUMMARY
Bananas are mainly composed of carbs. Unripe bananas may contain decent amounts of resistant starch, which functions like fiber, aiding your gut and promoting healthy blood sugar levels.
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C (
Bananas contain a number of vitamins and minerals in decent amounts. These include potassium and vitamins B6 and C.
Bananas boast a number of health benefits.
Heart disease is the world’s most common cause of premature death.
Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. One medium-sized banana contains around 0.4 grams of this mineral.
According to a large analysis of many studies, daily consumption of 1.3–1.4 grams of potassium is linked to a 26% lower risk of heart disease (
In addition, bananas contain antioxidant flavonoids also associated with a significant decrease in heart disease risk (
Bananas are among the world’s most commonly consumed fruits.
Primarily composed of carbs, they contain decent amounts of several vitamins, minerals, and antioxidants. Potassium, vitamin C, catechin, and resistant starch are among their healthy nutrients.
Bananas may have numerous benefits — including improved heart and digestive health — when consumed regularly as a part of a healthy lifestyle.
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