Food is any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.

Food and your mood

Protein consumption (from foods like fish, beef, chicken, turkey, tofu, beans, eggs and unsweetened yogurt) has been linked to higher levels of dopamine and norepinephrine, which are brain chemicals that play a role in your mood, motivation and concentration.

A simple life hack which would help in decision making is to eat preferably your favorite meal.This would help you make correct choices.

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Eugene Ayiku

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