Health Benefits Of Acerola Cherry
Acerola cherry (Malpighia glabra) is a South American natural plant. The shrub blooms from April to November, and the fruit ripens 3–4 weeks after it blooms. It produces cherries with a diameter of 1–4 cm that start off green, then become orange-red, and then turn bright red when fully matured.
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Farmers in Brazil grow organic Acerola Cherries in a primarily non-mechanized manner that promotes forest sustainability and is Soil Association certified organic.
Acerola cherries are particularly high in vitamin C and carotenoids as a result of this method of manufacturing; in fact, acerola cherries are one of the richest known natural sources of vitamin C. The vitamin C content of the fresh fruit can reach 4500mg per 100g, which is 30-50 times higher than that of an orange or lemon.
Don't be fooled by the modest size of acerola cherries. This superfruit is high in vitamin C and contains a variety of other nutrients. Learn why you should include acerola cherries in your diet as we review the health advantages and nutritional features of this fruit.
Acerola cherries have 30 times the amount of vitamin C as oranges.
Carotenoids, B vitamins, A vitamins, minerals, flavonoids, and anthocyanins are among the vital components found in this fruit.
Potent antioxidants and phytonutrients are abundant in this food, which may aid in the treatment and prevention of diseases caused by oxidative stress.
Three acerola cherries would provide an adult with more than their daily vitamin C intake.