Apricots are little yellow fruits with a stone in the middle that have a sour flavor.
They're high in vitamins and minerals, like most fruits, and they're a terrific supplement to a healthy diet.
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Apricots have four potential health benefits, according to this report.
Apricots also contain vitamin C, which is one of the few vitamins that the human body cannot make. This means that people must consume adequate amounts of vitamin C in their diets.
Apricots are one of the best potassium suppliers. In fact, a single serving of apricot might meet about a fourth of a person's daily nutritional requirements.
Potassium is an electrolyte that is required for nerve activity and muscle contraction. Potassium is also required by the body to transport nutrients into cells and to eliminate cellular waste.
Raw apricots offer 0.7 g of dietary fiber per 35 g. According to some studies, Americans only consume about 16 g of the 25–38 g of fiber they require each day. Fiber is abundant in fresh fruits and vegetables, including apricots.