Blackberries are members of the Rubus genus, which belongs to the Rosaceae family, and have been used for medicinal purposes for over 2000 years. Blackberry fruit, leaf, bark, and roots were traditionally used by the Romans and Greeks to treat a variety of ailments ranging from minor infections to poisonous attacks.
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In fact, the Greek treatment of using blackberry to treat gout was so popular in Europe during the 18th century that it became known as the 'gout berry.' Recent scientific evidence has greatly aided in the discovery of blackberries' medicinal potential and international usage.
Here are three blackberry health benefits:
Blackberries are high in fiber, with over 7.6 grams per cup, which is more than a cup of bran flakes. Their high fiber content keeps you full and offers you energy, which is a fantastic method to avoid bad snack foods. Fiber is also beneficial to the digestive system.
Antioxidants abound: Blackberries are chock-full of antioxidants that help to protect the body. Blackberries are high in phenolic acids, flavonoids, and flavonols, especially anthocyanosides, which operate against damaging oxygen free molecules and counteract their effects, thus acting as a natural detox for the body.
Improve Cognitive and Motor Function: According to the medical journal "Nutritional Neuroscience," black berries can help you preserve motor and cognitive skills as you age. The results of the study showed that berries improved balance and coordination over time. Blackberries' polyphenols raise antioxidant levels to the point that they are potentially useful to aging humans.