Sex isn't just pleasurable. It has a lot of advantages for your mental and physical well-being. You should be aware that increased sexual activity can help you lose weight, lower blood pressure, and reduce stress. We've compiled a list of seven health benefits of sex that you should be aware of in this post.
1. Sex improves immunity.
People who engage in regular intercourse have a stronger immune system, which protects them from germs, viruses, and a variety of other ailments. This suggests that having a more active sex life improves immunological function. You should also be aware that regular sex can help you avoid catching a cold or the flu.
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2. In women, sex reduces the likelihood of urinary incontinence.
Incontinence is a very frequent problem that affects up to 30% of women at some time in their life. When the pelvic muscles become weak, this ailment might develop. Regular orgasms develop and tone the pelvic floor muscles, making them like an exercise for a woman's pelvic floor. Orgasms trigger the same muscles that women employ when performing Kegel exercises. Urine leaks and other gynecological diseases are less likely when pelvic muscles are stronger.
3. Sexual activity lowers blood pressure.
Regular intercourse can help you lower your blood pressure if you have it. There is a correlation between sex (not masturbation) and reduced systolic blood pressure, according to studies. Because high blood pressure can be reduced by a variety of methods, including diet,
Sex can be a great adjunct to other therapeutic alternatives including exercise, stress reduction, and pharmaceutical treatments. Even though sex cannot be regarded a complete therapy for high blood pressure control and cannot totally replace blood pressure drugs, it can be a valuable and joyful adjuvant.