TIGERNUTS ENZYMES IMPROVE DIGESTION THAN COW MILK
Tigernuts contain numerous and abundant enzymes that facilitate the digestion of nutrients at a faster rate compared to that of cow milk. Enzymes that are abundantly present in Tigernuts include Catalase,Lipase,Amylase etc.
Enzymes Present in Tigernuts and their Health Benefits
Catalase: An antioxidant ,which reduce and prevent the growth of grey hair and also helps to restore the natural colour of the hair.
Lipase: Aids in the digestion of body fats
Amylase: Helps in the breakdown of Carbohydrates.
All the above mentioned benefits are best achieved when Tigernuts or Tigernuts bevearage are being consumed on a regular.
other health benefits
1. It's very nutritious due to the presence of numerous nutrients.
2. It enzymes help improve digestion and also aids in the reduction of intestinal inflammation.
Mode of Preparation of Tigernuts Beverage
1. Soak about 150 g of Tigernuts in water for about 24 hours
2.Blend until you obtain a homogeneous paste.
3. Press and strain the paste leaving the liquid mixture.
Reference: Mokady,S. &Doler,A.(2019)Nutritional Evaluation of tubers of cyperus esculenuts.New York.pp27-38