Is It Safe to Drink 2 Liters of Water a Day?
Medical Author: Dr. Jasmine Shaikh, MD
Medical Reviewer: Pallavi Suyog Uttekar, MD
Medically Reviewed on 9/17/2021
Table of Contents
How Is Water Lost?Benefits of Staying HydratedManaging Water Intake
Is It Safe to Drink 2 Liters of Water a Day? Center
how many liters of water in a day
Since people really need to drink 2 liters of water every day, it is a safe amount of water to consume that offers numerous health benefits.
Yes, it is generally safe to consume two liters of water, which is equivalent to eight 8-ounce glasses of water. While the general recommended daily intake of two liters of water is solely provided as a guideline, it depends on the amount of water lost from the body throughout the day. People’s water needs may increase if they work in a humid and arid environment, and overweight individuals require even larger quantities.
It is believed that eighty percent of the body is made up of water, which makes it extremely important to replenish the water lost from the body with fresh water. Drinking enough water to stay hydrated offers numerous health benefits and helps remove toxins from the body.