Here's how, you take all of those ideas you have at how you think you should be and put them out of your head. Think of all of them then put them in a box and take them to the curb.
Now just do what you want. You have to want to get money or food . But only want the basic things in life. Survive only survive then you can build from there but when you do it will be natural.
You must not construct your mind with the opinon of others you can not be natural if you are in a constant movement designed to please others. When you free yourself from that your interactions become fluid and being nice or helpful isn't from fear of belonging it becomes your genuine want. You want to be nice to people you want to help or you want to be honest. Not you have to because everyone says so.
I'm a firm believer we are all built with a moral compass. We all know that action is good or bad what we choose afterwards is our and only our choice to make. Yes even the insane st the core know.
It is people who know the power of your morsl compass who guilt and manipulate others into believing they need to do something or bad things will happen. Gain control and you will always be natural
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