Milk is a great source of nutrients, it is healthy for your bones, and has even more benefits if you drink it before bed. For example, it can help you fall asleep faster, sleep soundly without waking up in the middle of the night, and even increase weight loss.
Milk Has Compounds That Can help Improve Your Sleep Quality
Why should we drink milk Before Going to Bed
Several studies in people and animals have shown that drinking milk can let you sleep better. Milk contains tryptophan and melatonin, which can help you fall asleep more easily and faster.
Tryptophan has an important role in the production of serotonin, which in turn improves your mood, can help you relax, and also acts as a precursor to melatonin.
Melatonin helps to regulate your circadian rhythm and prepares you for sleep.
Research has shown that taking melatonin and tryptophan supplements can reduce anxiety and depression that can become worsen during sleep.
Milk Is A Great Source Of Protein
If you eat dinner too early before bed, you may have difficulty sleeping through the night. If you want to avoid waking up in the middle of the night because your stomach is rumbling with hunger, try drinking milk before going to sleep.
There is a Psychological aspect to drinking milk before bed
To some extent, drinking milk before bed can help you fall asleep because it becomes a nightly habit that helps you relax and get ready for bed.
Another theory is that warm milk can help remind you to drink milk before bed as a child, which can bring back fond memories and have a calming effect.
It Can Help You Lose Weight
If you make drinking milk your habit to help you fall asleep and it works, it can help you lose weight. Poor quality of sleep can cause you to gain weight, so improving your sleep can help you regain your normal weight.
Since milk is also rich in nutritious protein, it’s a good substitute for late-night snacks, which can also lead to gain weight.
It Can help Increase Lean Muscle Mass
Milk contains proteins called casein and whey. Several studies have shown that consuming casein and whey protein at night can upregulate muscle protein synthesis at night.
Disclaimer: be aware, though, that you could be lactose-intolerant and yet, not realize it. Some of the symptoms include bloating, gas, and cramps.
Do you drink milk before going to bed? Do you prefer hot or cold? Does it help you fall asleep quick?
Share