1.Ginger If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to studies, consuming a mere teaspoon of ginger a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don't leave the ginger on your plate.
2.Apples
An apple a day doesn't just keep the doctor away; it may also help to extend your sexual stamina. It's all thanks to apples' high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance.
3.Chili peppers
Get your mentality on the same page as your body by adding some serrano peppers to a stir fry, jalapenos to guacamole, or cayenne pepper to your eggs. Why all the pepper? Each fruit contains a significant amount of capsaicin, the compound that makes Tabasco sauce hot, releases chemicals that increase heart rate, mirrors signs of arousal, and releases feel-good endorphins.
4.Watermelon
Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
4.Avocados
Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.
5.Chocolate
Dark chocolate releases serotonin and endorphins that improves your mood. It doesn’t improve libido but you will not be a grouch.
6.Eggs
Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.
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