It feels so good to go to bed squeaky clean just after a long hot shower. But from a medical point of view, showering right before bed is not the best way to get a good night’s sleep. In fact, this seemingly healthy habit may be causing more harm than good.
Should You Shower Before Bed?
1.You Might Not Be Able To Fall Asleep Easily
Taking a hot bath before hitting your head on the pillow may seem relaxing, but it can actually disrupt your sleep. You rest better when your body temperature is a bit lower, and when your body begins to prepare for a good night’s sleep, your temperature drops a bit.
Taking a hot bath will raise your core temperature and disorient your body. If you feel like you cannot go to bed without taking a shower, opt for a warm bath an hour or two before going to ha
2.It Can Make Your Heart Race
If you have ever felt your heart beat faster after a hot shower, there is said to be a scientific explanation for this. Hot water raises blood pressure, and medical experts warn that it can even overheat the body and put more stress on the heart.
When your heart is racing, you are likely to spend the night tossing and turning, which can result to even more health problem.
3.It May Cause You To Gain Extra Pounds.
Having a delicious dinner and a hot shower right after can seem like a perfect way to end the day and then go to bed. But in reality, taking a shower after eating can disorient your digestive system and lead to weight gain.
Digestion requires more blood flow to the stomach, and bathing causes blood to flow away from the stomach to other parts of the body. If you feel like you really need to wash all day at night, it is best to wait at least 30 minutes after taking your meal.
4. It’s Bad For Your Hair. Bathing just before bed and sleeping while your hair is still wet is not doing your hair or your health any good. Sleeping with damp hair will allow the pillowcase to absorb moisture and create a warm and humid conditions perfect for the growth of harmful bacteria.
This, in turn, can lead to various scalp problems such as itching, irritation, and dandruff.
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