We often get so focused on burning calories through special exercises and workouts that we forget how wonderful our body is and how completely capable it is at burning calories on its own.
In fact, it’s very efficient at it as long as you assist it. Every small cell in the body has a role in your metabolism, the process of converting food into energy. The quicker your metabolism, the more calories your body burns.
1. A Weird Eating Schedule
Studies show that a random eating schedule can lead to weight gain. Your body just does not lt know when it will have a chance to get more food and it tries to slow everything down, just in case. Solution: Find out which diet is right for you and stick with that.
2. Lack Of Sleep
Not surprisingly, people who do not get enough sleep do not have a lot of energy, which implies they would consume fewer calories during the day.
Solution: Although it is not always so easy, find a way to have enough sleep. Try using special applications or drinking of herbal tea before bed.
3.Not Eating Enough
If you cut calories too much, your body will go into starvation mode and your metabolism will slow down, trying to retain as much fuel as you can.
Watching your calorie intake is essential if you want to lose weight, but it does not go too far. Nutritionists recommend reducing approximately 200 kilocalories for healthy weight loss.
4. Sitting For Too Long
If you spend most of the day behind your desk, you should be aware that sitting for a long time have an effect on your metabolism.
Many studies prove this, and many companies encourage their employees to do some simple stretches and movements after every 30 minutes.
5.Not Getting Enough Calcium
Getting enough calcium is extremely significant when it comes to regulating your metabolism.
If you do not like milk or are lactose intolerant, it is not a problem, as there are many calcium-rich foods and you can definitely find something you prefer.
6. Lack Of Protein
Protein plays a very crucial role in achieving and maintaining an ideal weight. Compared to carbohydrates or fats, protein has a relatively high TEF (thermal effect of food), a parameter that measures the increase in metabolism that occurs after digestion.
Plus, you feel full and end up consuming fewer amount of calories.
7. Lack Of Resistance Training
Resistance training increases muscle mass, and having a greater amount of fat-free mass can significantly increase the number of calories you burn when at rest.
Doing even a minimal amount of resistance training can cause a noticeable difference.