๐๐ฎ๐ป ๐ฆ๐น๐ฒ๐ฒ๐ฝ disorder in๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฅ๐ถ๐๐ธ ๐ข๐ณ ๐๐? [๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ: ๐ฌ๐ฒ๐]
Sleep is important. Not just to feel good and to have energy.
Sleep is also super important in order to function well in bed. Studies have shown that men that sleep little (5 hours at night) struggle more with erectile dysfunction than men that sleep more.
There is more than one reason for this, but one key reason is that you produce testosterone when you sleep.
Therefore, if you sleep 5 hours instead of 7 hours, you produce less testosterone.
And with less testosterone, you will normally find it much more difficult to function sexually.
Studies have also shown that men that struggle with the sleep disorder are more likely to also struggle with ED.
What is my takeaway from this research?
Simply that sleep is imperative for functioning sexually
In the event you don’t sleep enough, this might give you a good reason for getting your 7 hours or so every night.