Cucumbers are one of nature's miracle fruits.Cucumber has a way of making the simplest things better.

       The superfood has some skincare benefits including vitamin C and caffeic acid 

which both fight to reduce inflamed or irritated skin and hydration thanks to it's high water content

       Unfortunately we have only limited the beneifts of the food to it's benefit to the skin only,but 

eating cucumber help not only the skin but the entire body sytem.

       Aside from the normal breakfast or salad which we usually add the superfood,eating it in the 

night can be extremely beneficial.In this article we have put together some amazing benefits 

cucumber does to the body when taken at night,it also keep your digertion grow strong.

     WEIGHT LOSS

Consumption of cucumber help you to maintain a healthy weight due to its rich in fibre.You can 

enjoy cucumber by adding it to your everyday meal such as salad or vegetabels juices.

    DISEASE PROTECTION

Cucumber contains an excellent deal of antioxidants,those square measure molecules which

will stop oxidative damage in the body.They bond with and neutrialized odd eletrons referred to

as free radicals to guard you against problems like chronic health problem and premature ageing.

cancer and diseases