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Medically reviewed by Grant Tinsley, PhD, Nutrition — Written by Louisa Richards on December 2, 2020
What to eat?
What to drink?
What to avoid?
Other healthful habits Summary..
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
Following these nutrition tips will help a person make healthy food choices.
of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and manysources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
Nutrition tips for diet
Following these nutrition tips will help a person make healthy food choices.
8. Eat nuts
According to the AHATrusted Source, eating one serving of nuts daily in place of red or processed meat, french fries, or dessert may benefit health and prevent long-term weight gain.
The AHA suggest that Brazil nuts, in particular, may help someone feel fuller and stabilize their blood sugar.
9. Get enough fiber
According to the AHATrusted Source, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes.
People can get enough fiber in their diet by eating whole grains, vegetables, beans, and pulses.
10. Increase plant foods
ResearchTrusted Source suggests that plant-based diets may help prevent overweight and obesity. Doctors associate obesity with many diseases.
According to some studies, including more plant foods in the diet could reduceTrusted Source the risk of developing diseases such as diabetes and cardiovascular disease.
11. Try beans and pulses
Beans and pulses are a good source of protein for people on a plant-based diet. However, those who eat meat can eat them on a few meat-free days a week.
Beans and pulses also contain beneficial fiber, vitamins, and minerals.
Some researchTrusted Source even says pulses may help people feel fuller and lose weight.
NUTRITION TIPS FOR WHAT TO DRINK
Drinking plenty of healthy fluids has numerous health benefits. Health experts recommend these tips:
12. Drink water
Drinking enough water every day is good for overall health and can help manage body weight, according to the Centers for Disease Control and Prevention (CDC)Trusted Source.
Drinking water can prevent dehydration, which can be a particular risk for older adultsTrusted Source.
If someone does not like plain water, they can add some citrus slices and mint leaves to increase the appeal, or drink herbal teas.
13. Enjoy coffee
A 2017 study suggests that moderate coffee consumption of 3–5 cups a day can reduce the risk of:
type 2 diabetesAlzheimer’s diseaseParkinson’s diseasecardiovascular diseases
According to the same review, the recommended amount reduces to 2 cups per day for pregnant and lactating people.
14. Drink herbal teas
According to researchTrusted Source, catechins in green, black, and other herbal teas may have antimicrobial properties.
Herbal teas, such as mint, chamomile, and rooibos, are caffeine-free and help keep someone hydrated throughout the day.
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